Recipes
Easter Carrot Cake Pancakes
These Carrot Cake Pancakes (with spiced cream cheese) are a delicious twist on regular pancakes and a great way to include vegetables in your breakfast or a fun school holiday morning tea. WATCH OUT – the Easter Bunny might nick one! Ingredients (Serves 4) 200 g (2 cups) finely grated carrot 120 g (1 cup) wholemeal spelt flour (or gluten free alternative…
Read MoreOvernight Oats: 4 Ways
Overnight oats are a wonder-breakfast that are incredibly easy and cheap to make and save you precious time in the morning! You can make these in a glass jar, so they are easy to take to work if you run out of time to eat beforehand. To make, simply add all ingredients to your jar…
Read MoreEasy Chicken Soup
Ingredients 200g cubed chicken breast (cooked weight) 3 cups chicken stock 1 chopped onion 2 stalks sliced celery 2 sliced carrots 1 clove garlic 1 chilli (optional) Chopped parsley for garnish Extra virgin olive oil for cooking Preparation Lightly fry onion in a little extra virgin olive oil. Add chicken, celery, garlic and chili…
Read MoreChocolate Protein Balls
A healthy alternative to rum balls… Preparation Time: 10 minutes Total Time: 1 hour 10 minutes Servings: Serves 25 Ingredients: Balls: • 2 cups almond meal • ½ cup desiccated coconut • ¾ cup natural low carb whey protein powder (or other) • ¾ cup raw cacao powder • 6 medjool dates • 4 tbsp.…
Read MoreBircher Breakfast
Ingredients 4 teaspoons almonds 2 teaspoons sunflower seeds 1 tbs flaxseeds (optional) 1 teaspoon cinnamon 1 portion of fruit (e.g. 1 apple, 1 pear, 80-100g chopped papaya, mango, rockmelon or other fruit) 1 tbs natural yoghurt 1 tsp natural vanilla essence (optional) Method The night before: soak the almonds and seeds in water. Next morning,…
Read MoreDetox salad with tahini dressing
Ingredients • ¼ cup red cabbage • 1 cup cooked organic chickpeas • 1 cup organic baby spinach • 1 cup mixed lettuce • 1 cup of alfalfa sprouts • ½ red capsicum • ½ lebanese cucumber • 1 bunch of brocollini • ½ cup of cooked quinoa • ½ cup grated carrot • ¼…
Read MoreHomemade Hommus
450 g cooked chickpeas 1½ tablespoons of tahini 2 cloves of garlic, crushed 2 tablespoons of extra virgin olive oil 3-4 tablespoons of lemon juice (to taste) A pinch of sea salt (to taste) 1 teaspoon of ground cumin (optional) ¼ cup of water (to adjust consistency if required) A pinch of ground paprika to…
Read MoreBlueberry Coconut Pancakes
This is a delicious, healthy and ridiculously easy morning or afternoon tea recipe! Ingredients 4 eggs 1 cup of milk (any milk will work – nut milk, soy milk etc) 1 Tblspn of pure raw honey 1 Tblspn vanilla essence ½ cup coconut flour 1 tsp baking soda (Bi-carb soda) ¼ tsp salt ¼ tsp cinnamon…
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