Recipes
Pesto Pasta Salad Recipe
Veges can be tasty! I make this pesto pasta salad every year for multiple parties, bbqs and gatherings – it’s a great way to substitute the unhealthy – and in my opinion bland – pasta salad that you get from the supermarket and include more veges. I N G R E D I E N…
Read MoreCrustless Savoury Tart Recipe
Healthy school lunchbox snack – these can be frozen, and then defrost in the school lunchbox! Ingredients 120g Ham or Bacon 120g Grated cheese 2 Eggs 1 teaspoon Parsley, finely chopped Half an onion, finely chopped 1 cup of Milk (or milk alternative) ½ – 1 teaspoon Mustard powder 3 tablespoons self-raising Flour ½ teaspoon…
Read MoreGluten Free Roasted Zucchini Pesto Pasta
Ingredients: 500g buckwheat or other GF pasta of choice 3 zucchinis cut into half moons Large handful basil Large handful spinach 150g walnuts roughly chopped 3 – 6 garlic cloves sliced Juice of 1 lemon 1/4 cup water Pinch of celtic sea salt Pinch of black pepper Drizzle extra virgin olive oil Method: Preheat oven to…
Read MorePumpkin & Herb Frittata
If you’re looking for something really easy to make, that’s super-nutritious and can be eaten for breakfast, lunch or dinner, you can’t go past a frittata! This Pumpkin Frittata with herbs is so delicious plus it can be eaten cold and any surplus can be frozen for later use. Ingredients: 1⁄2 kg of pumpkin 1⁄2…
Read MoreSpinach Frittata Recipe
Looking for a healthy nutritious lunch or a great lunchbox filler for the kids? Try this easy and delicious spinach frittata recipe that will be a hit with the whole family! Ingredients 6 eggs Sea salt Freshly ground pepper 300g ricotta cheese 100g baby spinach 150g button mushrooms 2 fresh Roma tomatoes (or 1 larger…
Read MoreCoconut and Mango Chia Seed Pudding
Looking for a lovely, sweet, fresh and healthy recipe? This chia seed pudding is simply delicious! Ingredients: 1 cup of Paleo Granola 1 quantity of Chia Seed Pudding (see recipe below – remember it needs to be prepared the night before) 1 mango, seeded and diced Chia Seed Pudding Ingredients: ½ cup coconut milk ½…
Read MoreSimple Recipes For Kids
Sometimes, getting the kids to eat healthy foods can be a struggle, especially with brightly coloured, cartoon shaped, “toy included” foods as competition! Here are some of the tricks of the trade and simple recipes for kids that you can use to make healthy food, fun! Apple Doughnuts 1. Core apples and cut into slices to…
Read MoreBean Minestrone – A Healthy, Tasty & Easy Recipe
Serves 2-3 Ingredients 1 onion 1 clove garlic 1 large carrot 1 large stick celery 1 red (or yellow) capsicum or half of each 1 x 400g (13 oz) tin crushed tomatoes 1 x 400g (13 oz) tin mixed beans 2 cups gluten-free vegetable stock 1 tablespoon chopped parsley Sea salt Ground black pepper Equipment…
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