Recipes

This quick and easy savoury mince recipe includes a serve of veg and is great served on toast. INGREDIENTS METHOD Heat olive oil in pan, add onions and cook for a few mins until soft.Add garlic and stir for a minute.Add mince and cook until browned.Add carrot and zucchini and stir for another few mins…

This slow cooker beef recipe makes this so easy, so delicious and really cost effective. You can do the same in a pressure cooker too. Serve with steamed green veges, a mash using sweet potato, potato and pumpkin or oven bakesome veges in the oven! INGREDIENTS METHOD Sauté onion in olive oil until soft.Add garlic,…

As the kids head back to school these lunch box slices will go down a treat! A healthy sweet, nutrient dense bar that’s easy to make and perfect to get them through the afternoon. Ingredients Method

An easy and delicious potato salad recipe… perfect for taking along to picnics and BBQs. Use your choice of mayo, for a healthier option, see the range from GevityRX. Leave the skins on the potatoes for more nutrients & fibre. Dijon mustard or basil pesto adds extra flavour to this potato salad recipe without the…

If you’re looking for food hacks to get more veges in your diet, the pre-packed salad kits from the supermarket are a quick and easy option that can be incorporated into a few different meals. You can get this Kale Slaw kit from both Coles and Woolworths and as well as being a time-saver it…

This crustless vege quiche recipe is packed with flavour and will definitely help you on your way to your ‘five a day’! A hearty winter warmer that can be adapted to include your favourite veggies. By Nyanda Dennison, Clinical Nutritionist and Nutrition Coach INGREDIENTS METHOD Preheat the oven to 180 degrees and grease a large…

If you’re looking for a delicious, simple winter warmer that is packed with veges, this vegetarian Shepherd’s Pie recipe will be a winner with the whole family! By Nyanda Dennison, Clinical Nutritionist and Nutrition Coach I N G R E D I E N T S M E T H O D Base: Sauté onion…