Recipes
Gluten Free Roasted Zucchini Pesto Pasta
Ingredients: 500g buckwheat or other GF pasta of choice 3 zucchinis cut into half moons Large handful basil Large handful spinach 150g walnuts roughly chopped 3 – 6 garlic cloves sliced Juice of 1 lemon 1/4 cup water Pinch of celtic sea salt Pinch of black pepper Drizzle extra virgin olive oil Method: Preheat oven to…
Read MorePumpkin & Herb Frittata
If you’re looking for something really easy to make, that’s super-nutritious and can be eaten for breakfast, lunch or dinner, you can’t go past a frittata! This Pumpkin Frittata with herbs is so delicious plus it can be eaten cold and any surplus can be frozen for later use. Ingredients: 1⁄2 kg of pumpkin 1⁄2…
Read MoreSpinach Frittata Recipe
Looking for a healthy nutritious lunch or a great lunchbox filler for the kids? Try this easy and delicious spinach frittata recipe that will be a hit with the whole family! Ingredients 6 eggs Sea salt Freshly ground pepper 300g ricotta cheese 100g baby spinach 150g button mushrooms 2 fresh Roma tomatoes (or 1 larger…
Read MoreCoconut and Mango Chia Seed Pudding
Looking for a lovely, sweet, fresh and healthy recipe? This chia seed pudding is simply delicious! Ingredients: 1 cup of Paleo Granola 1 quantity of Chia Seed Pudding (see recipe below – remember it needs to be prepared the night before) 1 mango, seeded and diced Chia Seed Pudding Ingredients: ½ cup coconut milk ½…
Read MoreSimple Recipes For Kids
Sometimes, getting the kids to eat healthy foods can be a struggle, especially with brightly coloured, cartoon shaped, “toy included” foods as competition! Here are some of the tricks of the trade and simple recipes for kids that you can use to make healthy food, fun! Apple Doughnuts 1. Core apples and cut into slices to…
Read MoreBean Minestrone – A Healthy, Tasty & Easy Recipe
Serves 2-3 Ingredients 1 onion 1 clove garlic 1 large carrot 1 large stick celery 1 red (or yellow) capsicum or half of each 1 x 400g (13 oz) tin crushed tomatoes 1 x 400g (13 oz) tin mixed beans 2 cups gluten-free vegetable stock 1 tablespoon chopped parsley Sea salt Ground black pepper Equipment…
Read MoreEaster Carrot Cake Pancakes
These Carrot Cake Pancakes (with spiced cream cheese) are a delicious twist on regular pancakes and a great way to include vegetables in your breakfast or a fun school holiday morning tea. WATCH OUT – the Easter Bunny might nick one! Ingredients (Serves 4) 200 g (2 cups) finely grated carrot 120 g (1 cup) wholemeal spelt flour (or gluten free alternative…
Read MoreOvernight Oats: 4 Ways
Overnight oats are a wonder-breakfast that are incredibly easy and cheap to make and save you precious time in the morning! You can make these in a glass jar, so they are easy to take to work if you run out of time to eat beforehand. To make, simply add all ingredients to your jar…
Read More