Posts by Nyanda Dennison
Insulin Resistance: Symptoms, Causes, Testing and How To Reduce It
We see many patients in clinic with symptoms of low insulin sensitivity so we thought it would be timely to take a look at Insulin and more specifically, insulin resistance. Many people have heard the term but are not always clear on what it actually means, how it affects the body or why it can…
Read MoreQuick and Easy Savoury Mince on Toast
This quick and easy savoury mince recipe includes a serve of veg and is great served on toast. INGREDIENTS METHOD Heat olive oil in pan, add onions and cook for a few mins until soft.Add garlic and stir for a minute.Add mince and cook until browned.Add carrot and zucchini and stir for another few mins…
Read More