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Bircher Breakfast


Bircher Breakfast

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4 teaspoons almonds
2 teaspoons sunflower seeds
1 tbs flaxseeds (optional)
1 teaspoon cinnamon
1 portion of fruit (e.g. 1 apple, 1 pear, 80-100g chopped papaya, mango, rockmelon or other fruit)
1 tbs natural yoghurt
1 tsp natural vanilla essence (optional)
The night before: soak the almonds and seeds in water.
Next morning, discard the soaking water, combine with your fruit portion and cinnamon, then blitz in a high speed blender until finely chopped.
Top with yoghurt and some additional fruit.


This breakfast can be blended in the morning and taken to work.

You can soak, dry and crush the nuts in advance and keep on hand for a quick breakfast mixed with chopped or grated fruit.

You can add 1-2 dried prunes when adding the fruit portion. (Prunes are great for sluggish bowels)

Nuts and seeds contain fibres which may promote more frequent, softer and easier to pass bowel motions.

We offer Naturopathy and Nutritional Medicine consultations

at 2 convenient locations, Brisbane CBD and Graceville