Blog
Naturopath Blood Tests: What Can They Reveal About Your Health?
Blood tests can provide valuable information about your nutritional status, hormone levels, metabolic health and the way different systems within your body are functioning. However, the value of a blood test does not lie in the results alone. It also depends on which markers are tested, why they have been selected and how they are…
Read MoreWhat Is Endometriosis, What Causes It and What Are The Treatment Options?
Throughout most of my adult life I have struggled with severe dysmenorrhea (menstrual pain) and persistent acne, both of which I later discovered were driven by endometriosis. That experience became the catalyst for a deep dive into the research and thus reshaped how I understand and approach women’s health entirely. Today I draw on both…
Read MoreThe Top 10 Worst Foods For Bloating & What To Eat To Prevent It
Bloating is ridiculously common. It can show up as a tight, swollen belly, excess wind, noisy digestion, discomfort after meals or that familiar “why do I look six months pregnant?” feeling by mid-afternoon. The tricky part is that the causes are often less obvious than people think. Sometimes it is the food itself, sometimes it…
Read MoreInsulin Resistance: Symptoms, Causes, Testing and How To Reduce It
We see many patients in clinic with symptoms of low insulin sensitivity so we thought it would be timely to take a look at Insulin and more specifically, insulin resistance. Many people have heard the term but are not always clear on what it actually means, how it affects the body or why it can…
Read MoreHormone Replacement Therapy (HRT) Is Not The Enemy
For the right woman, at the right time, Hormone Replacement Therapy (HRT) can be life-changing. It can improve sleep, reduce hot flushes, stabilise mood, protect bone density, and support cognitive health. I’m not against it. But here’s the nuance most women are never told: Taking hormones is one thing.Metabolising them well is another. Why Hormone…
Read More7 Root Causes Of Mast Cell Activation Syndrome (MCAS)
Mast Cell Activation Syndrome (MCAS) is showing up more and more in health conversations, often because people are experiencing confusing, whole body symptoms that seem to flare without a clear pattern. One day it is hives and flushing, the next it is gut pain, headaches, dizziness, breathlessness, or sudden fatigue. For some people, reactions can…
Read MoreGLP-1 Diet: Foods to Include and Foods To Avoid
Are you taking GLP-1 medications for weight loss and wondering how to optimise your diet for the best results? You’re not alone. We’re seeing many individuals in Brisbane and beyond who are looking for ways to complement their GLP-1 therapy with a diet that ensures nutrient adequacy while promoting fat loss and preserving muscle. Medication…
Read MoreNew Body Composition Scanning Now Available at Perpetual Wellbeing, Kenmore!
If you’ve ever wondered what’s really going on inside your body beyond the number on the scale, body composition scanning has the answers. We’re excited to announce the arrival of our new Bio-Impedance Scales, offering a deeper look into your cellular and metabolic health. This isn’t your average weigh-in. These advanced scans provide markers including:…
Read More