All Consultations To Be Changed To Online Consultations Effective Immediately

Due to the evolving situation with COVID-19, we have taken a number of steps to ensure the ongoing safety of our patients and staff at Perpetual Wellbeing. In the interest of patient health and convenience, we are now changing all consultations to video appointments…

How To Strengthen Your Immune System: Natural Ways To Boost Immunity

immune system on blackboard with health foods | how to strengthen your immune system | perpetual wellbeing

It’s a timely moment to talk about immune function and how to strengthen your immune system. Thankfully we have some wonderful tools in our nutrition kits to boost our immunity too: Humble Vit C – Interesting this is currently being used in an IV…

Illness Policy in regard to Coronavirus – COVID19 and the upcoming Flu season

This is a reminder of our illness policy in regard to Coronavirus – COVID19 and the upcoming Flu season. We ask all patients who are unwell with flu like symptoms to please reschedule your appointment.  You will not be charged a cancellation fee for…

Nutritionist Vs Dietitian: What’s The Difference?

nutritionist with a client: nutritionist vs dietitian: what's the difference? | Perpetual Wellbeing

We often get asked if there is a difference between a nutritionist and a dietitian. The answer is: yes – there is a slight difference. While the terminology may be a little confusing, as with any profession, it comes down to training, qualifications and…

Coconut and Mango Chia Seed Pudding

chia seed pudding recipe | Perpetual Wellbeing

Looking for a lovely, sweet, fresh and healthy recipe? This chia seed pudding is simply delicious! Ingredients: 1 cup of Paleo Granola 1 quantity of Chia Seed Pudding (see recipe below – remember it needs to be prepared the night before) 1 mango, seeded…

Christmas Trading Hours

santa waving | tips to stay healthy during the holidays | Perpetual Wellbeing

The CBD Clinic will be closed from 24th December, and re-open on 6th January at 9am. The Graceville clinic will be closed on Public holidays, and from 28th December, and re-open on 6th January at 9am. If you would like to make an appointment…

Simple Recipes For Kids

fruit rolls spilling out of jar | simple recipes for kids | Perpetual Wellbeing

Sometimes, getting the kids to eat healthy foods can be a struggle, especially with brightly coloured, cartoon shaped, “toy included” foods as competition! Here are some of the tricks of the trade and simple recipes for kids that you can use to make healthy food,…

What Is The Intermittent Fasting Diet?

clock on a dinner plate | what is the intermittent fasting diet | Perpetual Wellbeing

Intermittent energy restriction diets such as the 5:2 diet and other intermittent fasting models, are gaining popularity as options to support weight loss, but what is the intermittent fasting diet and are these the best methods for our patients? The 5:2 diet, involves five…

How Is Iron Absorbed In The Human Body: Is More Better?

foods containing iron | how is iron absorbed in the human body? Is more better | Perpetual Wellbeing

As naturopaths and nutritionists, we’re often asked about iron supplementation and if more iron is required, what the best dosage is. More specifically, people are interested to know: how is iron absorbed in the human body and is more better? There are a few…

What Causes Leaky Gut: The Benefits Of A Healthy Digestive System

what causes leaky gut: woman holding image of intestines | good gut health | Perpetual Wellbeing

Our bodies have several mechanisms to protect against toxins, such as physical barriers, digestive secretions, immune surveillance and enzyme systems that process toxins for excretion via sweat, breath, urine and bile or faeces. 70% of our immune system is located around the digestive system….