Recipes

Makes about 12 slices – perfect holiday treat to share with your guests!   Ingredients: 2 oranges 6 eggs ¼ cup of raw sugar 1 ½ cups of almond meal Icing sugar may be added when serving for those wanting a sweeter taste Method: Place the whole oranges (still in their skins) in the saucepan and…

Quinoa (pronounce keen-wah), is referred to as a grain because of its taste and cooking qualities that are similar to other grains. It is actually a seed though, and is a highly nutritious food.  Quinoa is a food high in protein, and is almost a complete and perfect balance of all 8 essential amino acids that…

½ cup mixed berries 300ml coconut water ¼ cup whole rolled oats 1 scoop protein powder   Blend and enjoy!

Research has shown oat bran can help lower cholesterol levels, regulate blood sugar levels, be useful in irritable bowel syndrome (IBS), diverticulosis, inflammatory bowel disease (IBD), hypertension, and preventing colon cancer and gastric cancer. Oats are also used for constipation, diarrhoea, nicotine withdrawal, and lowering uric acid levels. Oats as a herbal medicine is also…

Home‐made Muesli Bars  Makes about 18 bars Ingredients 1 cup of whole rolled oats 1 cup desiccated coconut ½ cup ground flaxseeds ½ cup sesame seeds ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ½ cup sultanas ½ cup unsweetened cranberries 2 tbsp coconut flour 125g coconut oil ¼ cup raw honey Optional – add ½…

Bran Muffins These muffins are a healthy treat option, and they freeze well.   Ingredients: 2 cups  Wheat Bran 2 ½cups   Wholemeal flour 2 ½tsp   Bicarbonate of Soda ½tsp   Salt 2   Eggs ¼ – ½cup   Brown sugar (I usually replace 1/4 cup sugar with an extra banana) ½cup   Coconut oil 1tsp   Vanilla…

Banana-Choc Protein Smoothie 1 medium banana (frozen banana works well, otherwise add some ice cubes) 1 serve low carb protein powder of your choice 2 teaspoons raw cacao powder 1 cup water or milk of your choice (unsweetened almond, soy, rice or oat) 1 tablespoon linseed, sunflower seed, almond mixture (LSA) 1 tablespoon natural yoghurt…

Brown rice salad (Serves 2) This brown rice salad is a great option to take to work for lunch. It contains lots of protein to keep your blood sugar levels stable, prevent 3:30-itis, and some healthy carbohydrates too!   Ingredients: ½ cup cooked brown rice ½ cup cooked chickpeas ½ cup corn kernels ½ cup…