Brown Rice Salad

Brown rice salad (Serves 2)

This is a great option to take to work for lunch. It contains lots of protein to keep your blood sugar levels stable, prevent 3:30-itis, and some healthy carbohydrates too!



½ cup cooked brown rice

½ cup cooked chickpeas

½ cup corn kernels

½ cup green peas

3 fresh asparagus spears chopped

½ carrot chopped

½ cup Zucchini chopped

1 small shallot chopped

1 small tin Salmon or Tuna (optional)



1 tbs Extra virgin Olive Oil

2 tbs lemon juice

1 tsp coriander chopped

Small clove garlic, crushed (optional)

Sprinkle of dried chilli flakes



1. Steam veggies

2. Mix with rice, chickpeas and corn.

3. Mix together ingredients for dressing and combine with rice mixture

4. Add Tuna or Salmon and stir through.

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