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Brown Rice Salad

Brown rice salad (Serves 2)

This is a great option to take to work for lunch. It contains lots of protein to keep your blood sugar levels stable, prevent 3:30-itis, and some healthy carbohydrates too!

 

Ingredients:

½ cup cooked brown rice

½ cup cooked chickpeas

½ cup corn kernels

½ cup green peas

3 fresh asparagus spears chopped

½ carrot chopped

½ cup Zucchini chopped

1 small shallot chopped

1 small tin Salmon or Tuna (optional)

 

Dressing:

1 tbs Extra virgin Olive Oil

2 tbs lemon juice

1 tsp coriander chopped

Small clove garlic, crushed (optional)

Sprinkle of dried chilli flakes

 

Method:

1. Steam veggies

2. Mix with rice, chickpeas and corn.

3. Mix together ingredients for dressing and combine with rice mixture

4. Add Tuna or Salmon and stir through.

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