Posts Tagged ‘recipes’

Pumpkin & Herb Frittata

pumpkin frittata recipe | Perpetual Wellbeing

If you’re looking for something really easy to make, that’s super-nutritious and can be eaten for breakfast, lunch or dinner, you can’t go past a frittata! This Pumpkin Frittata with herbs is so delicious plus it can be eaten cold and any surplus can be frozen for later use. Ingredients: 1⁄2 kg of pumpkin 1⁄2…

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Coconut and Mango Chia Seed Pudding

chia seed pudding recipe | Perpetual Wellbeing

Looking for a lovely, sweet, fresh and healthy recipe? This chia seed pudding is simply delicious! Ingredients: 1 cup of Paleo Granola 1 quantity of Chia Seed Pudding (see recipe below – remember it needs to be prepared the night before) 1 mango, seeded and diced Chia Seed Pudding Ingredients: ½ cup coconut milk ½…

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Simple Recipes For Kids

fruit rolls spilling out of jar | simple recipes for kids | Perpetual Wellbeing

Sometimes, getting the kids to eat healthy foods can be a struggle, especially with brightly coloured, cartoon shaped, “toy included” foods as competition! Here are some of the tricks of the trade and simple recipes for kids that you can use to make healthy food, fun! Apple Doughnuts  1. Core apples and cut into slices to…

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Bean Minestrone – A Healthy, Tasty & Easy Recipe

bowl of minestrone soup with a slice of bread

Serves 2-3 Ingredients 1 onion 1 clove garlic 1 large carrot 1 large stick celery 1 red (or yellow) capsicum or half of each 1 x 400g (13 oz) tin crushed tomatoes 1 x 400g (13 oz) tin mixed beans 2 cups gluten-free vegetable stock 1 tablespoon chopped parsley Sea salt Ground black pepper Equipment…

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Easter Carrot Cake Pancakes

These Carrot Cake Pancakes (with spiced cream cheese) are a delicious twist on regular pancakes and a great way to include vegetables in your breakfast or a fun school holiday morning tea.  WATCH OUT – the Easter Bunny might nick one! Ingredients (Serves 4) 200 g (2 cups) finely grated carrot 120 g (1 cup) wholemeal spelt flour (or gluten free alternative…

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Overnight Oats: 4 Ways

Overnight oats are a wonder-breakfast that are incredibly easy and cheap to make and save you precious time in the morning! You can make these in a glass jar, so they are easy to take to work if you run out of time to eat beforehand. To make, simply add all ingredients to your jar…

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Easy Chicken Soup

chicken soup recipe

Ingredients 200g cubed chicken breast (cooked weight) 3 cups chicken stock 1 chopped onion 2 stalks sliced celery 2 sliced carrots 1 clove garlic 1 chilli (optional) Chopped parsley for garnish Extra virgin olive oil for cooking   Preparation Lightly fry onion in a little extra virgin olive oil. Add chicken, celery, garlic and chili…

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Chocolate Protein Balls

A healthy alternative to rum balls… Preparation Time: 10 minutes Total Time: 1 hour 10 minutes Servings: Serves 25 Ingredients: Balls: • 2 cups almond meal • ½ cup desiccated coconut • ¾ cup natural low carb whey protein powder (or other) • ¾ cup raw cacao powder • 6 medjool dates • 4 tbsp.…

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