Blog
From Adrenal Fatigue to HPA Axis Miscommunication: Understanding the Role of Cortisol in the Body
Most of us have heard of the term Adrenal Fatigue. New research indicates that, contrary to the name of the condition, it is not really a case of the adrenal system becoming fatigued, but rather a miscommunication between the brain’s HPA axis (hypothalamus-pituitary-adrenal axis) and the adrenal system because of continuous stress. This leads to…
Read MoreBean Minestrone – A Healthy, Tasty & Easy Recipe
Serves 2-3 Ingredients 1 onion 1 clove garlic 1 large carrot 1 large stick celery 1 red (or yellow) capsicum or half of each 1 x 400g (13 oz) tin crushed tomatoes 1 x 400g (13 oz) tin mixed beans 2 cups gluten-free vegetable stock 1 tablespoon chopped parsley Sea salt Ground black pepper Equipment…
Read MoreYour secret weapon to chronic disease: Omega 3 Fish Oil Benefits
Chronic diseases such as cardiovascular disease, Alzheimer’s disease and arthritis are common in our society. If you are managing a chronic health condition, you may be interested to learn about the omega 3 fish oil benefits that can help manage and reduce the risk of some of these potentially life-threatening conditions. What is the role…
Read MoreWarming up for Winter: Boost Your Immune System
Whether you’re comfortable in the cold or wished summer would never end, winter has undeniably returned for another year. As temperatures lower, so too can your immune system’s capacity to fight off the bugs that cause colds and flu’s. So just how do you boost your immune system to avoid all the bugs going round…
Read MoreEaster Carrot Cake Pancakes
These Carrot Cake Pancakes (with spiced cream cheese) are a delicious twist on regular pancakes and a great way to include vegetables in your breakfast or a fun school holiday morning tea. WATCH OUT – the Easter Bunny might nick one! Ingredients (Serves 4) 200 g (2 cups) finely grated carrot 120 g (1 cup) wholemeal spelt flour (or gluten free alternative…
Read MoreThe Complexity of Hormones: Natural Remedies For Hormonal Imbalance In Females
From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms such as painful, heavy or irregular periods, premenstrual mood swings and bloating, hot flushes… and the list goes on. But what are the natural remedies for hormonal imbalance in…
Read MoreOvernight Oats: 4 Ways
Overnight oats are a wonder-breakfast that are incredibly easy and cheap to make and save you precious time in the morning! You can make these in a glass jar, so they are easy to take to work if you run out of time to eat beforehand. To make, simply add all ingredients to your jar…
Read MoreWhat Is The Relationship Between Food and Mood?
Our body is wonderful at telling us what is wrong but sometimes we might not be as good at reading the signs. Sometimes we don’t make the connection between food and mood. Do you know what might be the driver behind these common symptoms: Hypoglycaemia or low blood sugar levels – did you pick it? Now…
Read More