Blog
Coconut and Mango Chia Seed Pudding
Looking for a lovely, sweet, fresh and healthy recipe? This chia seed pudding is simply delicious! Ingredients: 1 cup of Paleo Granola 1 quantity of Chia Seed Pudding (see recipe below – remember it needs to be prepared the night before) 1 mango, seeded and diced Chia Seed Pudding Ingredients: ½ cup coconut milk ½…
Read MoreChristmas Trading Hours
The CBD Clinic will be closed from 24th December, and re-open on 6th January at 9am. The Graceville clinic will be closed on Public holidays, and from 28th December, and re-open on 6th January at 9am. If you would like to make an appointment for the new year, you can still do so online. If…
Read MoreSimple Recipes For Kids
Sometimes, getting the kids to eat healthy foods can be a struggle, especially with brightly coloured, cartoon shaped, “toy included” foods as competition! Here are some of the tricks of the trade and simple recipes for kids that you can use to make healthy food, fun! Apple Doughnuts 1. Core apples and cut into slices to…
Read MoreWhat Is The Intermittent Fasting Diet?
Intermittent energy restriction diets such as the 5:2 diet and other intermittent fasting models, are gaining popularity as options to support weight loss, but what is the intermittent fasting diet and are these the best methods for our patients? The 5:2 diet, involves five days of ad lib eating and two non-consecutive days of 600…
Read MoreHow Is Iron Absorbed In The Human Body: Is More Better?
As naturopaths and nutritionists, we’re often asked about iron supplementation and if more iron is required, what the best dosage is. More specifically, people are interested to know: how is iron absorbed in the human body and is more better? There are a few factors we need to take into consideration when supplementing iron. How…
Read MoreWhat Causes Leaky Gut: The Benefits Of A Healthy Digestive System
Our bodies have several mechanisms to protect against toxins, such as physical barriers, digestive secretions, immune surveillance and enzyme systems that process toxins for excretion via sweat, breath, urine and bile or faeces. 70% of our immune system is located around the digestive system. In a normal healthy person, the small intestine behaves like a…
Read MoreHow to Identify A Quality Fish Oil Product
When looking for a high-quality premium fish oil supplement be scrupulous and look for a company that exceeds Australian testing standards to provide you with the freshest, most pure product possible. At Perpetual Wellbeing, your qualified practitioner can help you tick these boxes and establish if a product is Third Party tested before and after…
Read MoreThe Magic Of Ginger For Period Pain
Did you know that ginger has powerful anti-inflammatory properties? Period pain is driven by inflammatory mediators and thankfully ginger is a safe and effective antidote to painful periods. Recent research has confirmed that ginger is as effective as Ponstan on relieving period pain AND has the added benefit of having no adverse effects associated with…
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