Blog
Do You Suffer From Carbohydrate Intolerance?
We all know someone who has a very high carbohydrate diet, and yet remains slim and relatively metabolically healthy. This sits in plain contrast with others, who with the same diet are overweight, fatigued, with elevated cholesterol and other signs of metabolic syndrome. I so often hear… “IT’S NOT FAIR!!” But, there are biological reasons…
Read MoreSpinach Frittata Recipe
Looking for a healthy nutritious lunch or a great lunchbox filler for the kids? Try this easy and delicious spinach frittata recipe that will be a hit with the whole family! Ingredients 6 eggs Sea salt Freshly ground pepper 300g ricotta cheese 100g baby spinach 150g button mushrooms 2 fresh Roma tomatoes (or 1 larger…
Read MoreNutrients to support an overworked stress response
Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, driving the car, paying bills, working, meeting deadlines – all of these can take their toll. But do you recognise the signs and…
Read MoreWhat Causes Insomnia & Is There A Natural Remedy?
One of the issues that we regularly consult with patients about at our clinics is difficulty sleeping, or insomnia. Whether it’s problems nodding off or not being able to stay asleep throughout the night, the result can be distressing and also lead to a multitude of other potential health issues including depressed mood, difficulty concentrating…
Read MoreHow To Get Your Child To Eat Fruits And Veggies
Getting children to eat their fruit and veggies can be a daily battle. Whether they’re picky or just prefer certain foods, children have quite a reputation for disliking things that are good for them! So just how do you get your child to eat fruits and veggies? Depending on their age, children need to be…
Read MoreOnline Consultations
Due to the new Queensland Health directives for COVID-19, we have limited availability for face-to-face consultations. However, all of our practitioners are available for online consultations. The scope of our naturopath and nutritionist online consultations is the same as a face to face consultation. We undertake an analysis of symptoms, undertake research where needed and…
Read MoreHow To Strengthen Your Immune System: Natural Ways To Boost Immunity
It’s a timely moment to talk about immune function and how to strengthen your immune system. Thankfully we have some wonderful tools in our nutrition kits to boost our immunity too: Humble Vit C – Interesting this is currently being used in an IV form in 3 separate trials in china for Covid-19. Why would…
Read MoreIllness Policy in regard to Coronavirus – COVID19 and the upcoming Flu season
This is a reminder of our illness policy in regard to Coronavirus – COVID19 and the upcoming Flu season. We ask all patients who are unwell with flu like symptoms to please reschedule your appointment. You will not be charged a cancellation fee for this. This includes if your children are unwell and you need…
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