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Berry Breakfast

½ cup mixed berries 300ml coconut water ¼ cup whole rolled oats 1 scoop protein powder   Blend and enjoy!

Essential Fatty Acids – Omega 6, Omega 3, EPA and DHA explained.

Essential Fatty Acids | Nutritionist Brisbane

Two Essential Fatty Acids (EFAs) are necessary for health. These are the polyunsaturated fats: Omega-6 (linoleic acid) and Omega-3 (alpha-linolenic acid). Essential Fatty Acids are essential because your body can’t make them, it is totally reliant on getting them through diet. Fatty acids are…

Banana Oat Shake

Research has shown oat bran can help lower cholesterol levels, regulate blood sugar levels, be useful in irritable bowel syndrome (IBS), diverticulosis, inflammatory bowel disease (IBD), hypertension, and preventing colon cancer and gastric cancer. Oats are also used for constipation, diarrhoea, nicotine withdrawal, and…

Home-made Muesli Bars

Home‐made Muesli Bars  Makes about 18 bars Ingredients 1 cup of whole rolled oats 1 cup desiccated coconut ½ cup ground flaxseeds ½ cup sesame seeds ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ½ cup sultanas ½ cup unsweetened cranberries 2 tbsp coconut…

Do you suffer from Carbohydrate Intolerance?

We all know someone who has a very high carbohydrate diet, and yet remains slim and relatively metabolically healthy. This sits in plain contrast with others, who with the same diet are overweight, fatigued, with elevated cholesterol and other signs of metabolic syndrome. I so often…

Make your water interesting

Last week I shared some research about how slight dehydration can negatively affect you. Today I’m giving you some ideas to make drinking water a bit more interesting! Adding one or a combination of the ingredients below will give your water a subtle refreshing…

Low energy levels and difficulty concentrating? – DRINK UP!

There are many studies to support the fact that dehydration of as little as 1.36% can negatively affect mood, concentration, energy levels and muscular performance. Mild dehydration affects mood in healthy young women – This study concluded that a degraded mood, increased perception of task difficulty,…

Bran Muffin Recipe

Bran Muffins These muffins are a healthy treat option, and they freeze well.   Ingredients: 2 cups  Wheat Bran 2 ½cups   Wholemeal flour 2 ½tsp   Bicarbonate of Soda ½tsp   Salt 2   Eggs ¼ – ½cup   Brown sugar (I usually replace 1/4 cup sugar…

Do you want to feel energised, look and feel slimmer? – have a look at this DEAL!

NOW is the time to take advantage of this professional, individualized digestion and liver cleanse package. Do you want to… feel energised and healthy think clearer improve your immune function look and feel slimmer get rid of bloating and digestive sluggishness   4 week…

Banana-Choc Protein Smoothie

Banana-Choc Protein Smoothie 1 medium banana (frozen banana works well, otherwise add some ice cubes) 1 serve low carb protein powder of your choice 2 teaspoons raw cacao powder 1 cup water or milk of your choice (unsweetened almond, soy, rice or oat) 1…