Probiotics after antibiotic treatment

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The human microbiome is known to host trillions of bacteria and other microbes which are beneficial to human health.  Therefore it very important after a course of antibiotics to replenish these bacteria with a high potency, broad spectrum blend of commensal probiotics.  Although the…

Probiotics during antibiotic treatment

Research recommends the concurrent use of specific probiotics whilst undergoing antibiotic treatment.  In excess of 500 peer reviewed research papers have demonstrated the clinical efficacy of the probiotic yeast Saccharomyces boulardii to preserve gastrointestinal homeostasis. Known benefits of supplementing S. boulardii during a course…

Antibiotics aggravate gut microbiota

Recent research has concluded that development of antibiotic-resistance within the human body can be contributed to by even one single treatment of antibiotic use. The results of clinical research on healthy individuals has shown that using antibiotics negatively alters gut microbiota communities. After just…

The link between chronic stress and obesity

Clinical research is now showing that fat cells are sophisticated endocrine organs responsible for regulating metabolism and energy homeostasis within our bodies. One such function of these fat cells, or adipocytes, is to produce a key hormone called leptin, which through physiological processes decreases…

Blueberry Coconut Pancakes

This is a delicious, healthy and ridiculously easy morning or afternoon tea recipe! Ingredients 4 eggs 1 cup of milk (any milk will work – nut milk, soy milk etc) 1 Tblspn of pure raw honey 1 Tblspn vanilla essence ½ cup coconut flour 1…

Power Up The Brain for School

As the holidays wind up and schools resumes, it is time to ready our kids for reading, writing, learning and critical thinking.  In order for children to successfully maintain levels of alertness and focus throughout the long school days, we need to provide them…

Gluten Free Orange Cake

Makes about 12 slices – perfect holiday treat to share with your guests!   Ingredients: 2 oranges 6 eggs ¼ cup of raw sugar 1 ½ cups of almond meal Icing sugar may be added when serving for those wanting a sweeter taste Method: Place…

Thank you Caryn, you changed my life!

Helping patients achieve their health goals is so rewarding! Well Done Mary-anne and thank you for the lovely review! ‘My name is Mary-anne and I was referred from a friend to see Caryn at Perpetual Wellbeing as I had tried everything to loose weight,…

No Co-Q10 … No Energy

Coenzyme Q10 (CoQ10), also known as ubiquinone, is an antioxidant vitamin used in every cell of the body. Ninety-five percent of the human body’s energy is generated by a process which uses CoQ10. Therefore, those organs with the highest energy requirements—such as the heart…

Common food intolerance symptoms

food intolerance symptoms | Nutritionist brisbane

We often get asked about the most common food intolerance symptoms and we see many patients suffering from a range of these issues. Below we have listed some of the most common symptoms that people experience. At Perpetual Wellbeing we offer a range of…