What Causes Insomnia & Is There A Natural Remedy?

woman yawning in bed at night - what causes insomnia | Perpetual Wellbeing

One of the issues that we regularly consult with patients about at our clinics is difficulty sleeping, or insomnia. Whether it’s problems nodding off or not being able to stay asleep throughout the night, the result can be distressing and also lead to a multitude of other potential health issues including depressed mood, difficulty concentrating…

Read More