Posts Tagged ‘christmas health tips’
The Return of the Silly Season: How To Stay Healthy During The Holidays
Each year the seasonal festivities may pose a challenge to sustaining your health. You may give in to cravings for refined carbohydrates, sugary treats and alcohol – waking up in the New Year with a metabolic ‘hangover’ of weight gain and fatigue caused by erratic blood glucose (sugar) levels. However, the holiday period doesn’t mean…
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