The Return of the Silly Season: How To Stay Healthy During The Holidays

santa waving | tips to stay healthy during the holidays | Perpetual Wellbeing

Each year the seasonal festivities may pose a challenge to sustaining your health. You may give in to cravings for refined carbohydrates, sugary treats and alcohol – waking up in the New Year with a metabolic ‘hangover’ of weight gain and fatigue caused by…