Posts by Caryn Levick
Bran Muffin Recipe
Bran Muffins These muffins are a healthy treat option, and they freeze well. Ingredients: 2 cups Wheat Bran 2 ½cups Wholemeal flour 2 ½tsp Bicarbonate of Soda ½tsp Salt 2 Eggs ¼ – ½cup Brown sugar (I usually replace 1/4 cup sugar with an extra banana) ½cup Coconut oil 1tsp Vanilla…
Read MoreDo you want to feel energised, look and feel slimmer? – have a look at this DEAL!
NOW is the time to take advantage of this professional, individualized digestion and liver cleanse package. Do you want to… feel energised and healthy think clearer improve your immune function look and feel slimmer get rid of bloating and digestive sluggishness 4 week professional integrated Detox – $540 (SAVE $65) (Part of this cost…
Read MoreBanana-Choc Protein Smoothie
Banana-Choc Protein Smoothie 1 medium banana (frozen banana works well, otherwise add some ice cubes) 1 serve low carb protein powder of your choice 2 teaspoons raw cacao powder 1 cup water or milk of your choice (unsweetened almond, soy, rice or oat) 1 tablespoon linseed, sunflower seed, almond mixture (LSA) 1 tablespoon natural yoghurt…
Read MoreWhat is involved in the detox program?
This blog follows on from our last post – “Is it time for a Spring Clean?” The latest detoxification science reveals that what we see as ‘toxicity’ is not only the total body burden of toxins, but also the state of immune reactivity, inflammation, digestive dysfunction and cellular damage, which is the foundation of so…
Read MoreSpinach – Popeye was definitely onto something
Spinach: Popeye was definitely onto something…. This healthy green is full of vitamins, minerals and antioxidants – particularly iron, folate, magnesium, vitamin B6, Vitamin K and lutein. Here is a delicious recipe which will have your whole family enjoying spinach! And for those of you detoxing at the moment…this recipe is detox friendly J …
Read MoreBrown Rice Salad
Brown rice salad (Serves 2) This brown rice salad is a great option to take to work for lunch. It contains lots of protein to keep your blood sugar levels stable, prevent 3:30-itis, and some healthy carbohydrates too! Ingredients: ½ cup cooked brown rice ½ cup cooked chickpeas ½ cup corn kernels ½ cup…
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