Posts by Caryn Levick
Navigating your Hormonal Network
Ranging anywhere from mildly uncomfortable to severely debilitating, many women experience some form of hormonal based symptoms across their lifetime. In fact, 50-80% of reproductive-aged women experience premenstrual syndrome (PMS), and 75% of women report mild to severe symptoms as they transition into menopause. When learning about hormones, many realise that the delicate interplay of…
Read MoreWhat Are The Effects Of Unhealthy Eating On Kids Academic Performance?
Many parents worry about the impact of their children not getting enough of the right foods in their diet and an Australian study has confirmed a long-held theory that eating foods with low nutritional value results in poor academic performance particularly in numeracy, reading and language (spelling, grammar and punctuation). So what are the effects…
Read MoreWhat Are The Signs Of Iron Deficiency?
Are you feeling exhausted and rundown? Are you finding it hard to fight off infections like colds? You may not be getting enough iron for your needs. Iron is an essential mineral that has a number of jobs in the body, including making healthy red blood cells. These deliver oxygen to all of your other…
Read MoreHow To Boost Your Immune System To Combat Recurrent Infection
Are you sick of feeling sick? Do you shudder when you hear someone cough nearby because you just know you’re going to get sick? Do you often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone! Hordes of people are frequently unwell with…
Read MoreEasy Chicken Soup
Ingredients 200g cubed chicken breast (cooked weight) 3 cups chicken stock 1 chopped onion 2 stalks sliced celery 2 sliced carrots 1 clove garlic 1 chilli (optional) Chopped parsley for garnish Extra virgin olive oil for cooking Preparation Lightly fry onion in a little extra virgin olive oil. Add chicken, celery, garlic and chili…
Read MoreGetting To The Root Cause Of Your Allergies
Sneezing, Sniffing and Scratching? Allergies Blow! Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses leave your skin desperately itchy? If you answered yes, then you know this is a daily reality for you and the millions of people living with…
Read MoreCommon underlying causes of Mood Disorders
What causes mood disorders such as anxiety and depression and what can you do to pinpoint the cause of feeling low or ‘out of sorts’? There are many causes and contributing factors to poor mood. Here we explore a few of the most common factors that we frequently see in clinic: Stress: When stressed, the…
Read MoreHealthy Mums and Healthy Bubs
The Team at Perpetual Wellbeing Naturopaths and Nutritionists, find nothing more rewarding than to help create Healthy Mums and Healthy Bubs! Our practitioners can help you right from balancing hormones and getting you to your best health to guiding you through preconception, pregnancy and your post natal journey. Once we have got you healthy and…
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