Posts by Caryn Levick
The link between chronic stress and obesity
Clinical research is now showing that fat cells are sophisticated endocrine organs responsible for regulating metabolism and energy homeostasis within our bodies. One such function of these fat cells, or adipocytes, is to produce a key hormone called leptin, which through physiological processes decreases appetite and increases metabolic rate. This process signals our body to…
Read MoreBlueberry Coconut Pancakes
This is a delicious, healthy and ridiculously easy morning or afternoon tea recipe! Ingredients 4 eggs 1 cup of milk (any milk will work – nut milk, soy milk etc) 1 Tblspn of pure raw honey 1 Tblspn vanilla essence ½ cup coconut flour 1 tsp baking soda (Bi-carb soda) ¼ tsp salt ¼ tsp cinnamon…
Read MorePower Up The Brain for School
As the holidays wind up and schools resumes, it is time to ready our kids for reading, writing, learning and critical thinking. In order for children to successfully maintain levels of alertness and focus throughout the long school days, we need to provide them with high quality nutrients for sustained brain function and alertness. Poor…
Read MoreALCAT Panels
ALCAT Intolerance Test, CHEM20 – 20 Food Additives/Chemicals Aspartame, Benzoic Acid, Erythritol, Red 40, MSG, Polysorbate 80, Xylitol, Red 1, BHT, Ka Nitrite, Sucralose, Green 3, Saccharine, BHA, Blue 2, Blue 1, Na Sulfite, Sorbic Acid, Yellow 6, Yellow 5. ALCAT Intolerance Test, CHEM30 – 20 Food Additives/Chems & 10 Environmental Chemicals 20 Food Additives and Food…
Read MoreALCAT Food Panels
ALCAT Intolerance Test, 50 Foods (Select 1 of Cartridges A, B, C, D) ALCAT Intolerance Test, 100 Foods (Select 2 of Cartridges A, B, C, D) ALCAT Intolerance Test, 150 Foods (Select 3 of Cartridges A, B, C, D) ALCAT Intolerance Test, 200 Foods (Select 4 of Cartridges A, B, C, D) Foods Cartridge…
Read MoreGluten Free Orange Cake
Makes about 12 slices – perfect holiday treat to share with your guests! Ingredients: 2 oranges 6 eggs ¼ cup of raw sugar 1 ½ cups of almond meal Icing sugar may be added when serving for those wanting a sweeter taste Method: Place the whole oranges (still in their skins) in the saucepan and…
Read MoreThank you Caryn, you changed my life!
Helping patients achieve their health goals is so rewarding! Well Done Mary-anne and thank you for the lovely review! ‘My name is Mary-anne and I was referred from a friend to see Caryn at Perpetual Wellbeing as I had tried everything to loose weight, including seeing medical experts. As with a lot of women who…
Read MoreNo Co-Q10 … No Energy
Coenzyme Q10 (CoQ10), also known as ubiquinone, is an antioxidant vitamin used in every cell of the body. Ninety-five percent of the human body’s energy is generated by a process which uses CoQ10. Therefore, those organs with the highest energy requirements—such as the heart and the liver—have the highest CoQ10 concentrations. Although CoQ10 is produced…
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