Make your water interesting

Last week I shared some research about how slight dehydration can negatively affect you. Today I’m giving you some ideas to make drinking water a bit more interesting!

Adding one or a combination of the ingredients below will give your water a subtle refreshing flavour.

berriesBerries – High in antioxidants

cinnamonCinnamon – helps to regulate blood sugar levels

gingerGinger – anti-inflammatory and aids digestion

Mint-leaves-2007Fresh mint leaves – freshens breath and aids digestion

LemonCitrus – High in vitamin C and boosts immunity

cucumber01-lgCucumber – cooling and hydrating

Sliced appleApple – Rich in phytonutrients

 

 

 

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