Make your water interesting

Last week I shared some research about how slight dehydration can negatively affect you. Today I’m giving you some ideas to make drinking water a bit more interesting!

Adding one or a combination of the ingredients below will give your water a subtle refreshing flavour.

Berries – High in antioxidants

Cinnamon – helps to regulate blood sugar levels

Ginger – anti-inflammatory and aids digestion

Fresh mint leaves – freshens breath and aids digestion

Citrus – High in vitamin C and boosts immunity

Cucumber – cooling and hydrating

Apple – Rich in phytonutrients