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Triggers That Can Impact Female Hormone Levels

woman with head in hands | suffering from fluctuating female hormone levels | perpetual wellbeing

The latest science reveals female hormone activity is impacted by a number of processes, molecules and systems. As well as thyroid hormones, insulin, androgens (e.g. testosterone) and cortisol which all have the capacity to positively or negatively influence female reproductive health, there are a number…

Navigating your Hormonal Network

Ranging anywhere from mildly uncomfortable to severely debilitating, many women experience some form of hormonal based symptoms across their lifetime. In fact, 50-80% of reproductive-aged women experience premenstrual syndrome (PMS), and 75% of women report mild to severe symptoms as they transition into menopause….

What Are The Effects Of Unhealthy Eating On Kids Academic Performance?

Student in exam | Effects of Unhealthy Eating on Academic Performance | Brisbane Nutritionist | Perpetual Wellbeing

Many parents worry about the impact of their children not getting enough of the right foods in their diet and a newly-published Australian study has confirmed a long-held theory that eating foods with low nutritional value results in poor academic performance particularly in numeracy,…

What Are The Signs Of Iron Deficiency?

Tired man | Signs Of Iron Deficiency | Brisbane Nutritionist

Are you feeling exhausted and rundown? Are you finding it hard to fight off infections like colds? You may not be getting enough iron for your needs. Iron is an essential mineral that has a number of jobs in the body, including making healthy…

How To Boost Your Immune System To Combat Recurrent Infection

sick woman | how to boost your immune system | perpetual wellbeing

Are you sick of feeling sick? Do you shudder when you hear someone cough nearby because you just know you’re going to get sick? Do you often complete a course of antibiotics to treat an infection, only for it to return a month later?…

Easy Chicken Soup

chicken soup recipe

Ingredients 200g cubed chicken breast (cooked weight) 3 cups chicken stock 1 chopped onion 2 stalks sliced celery 2 sliced carrots 1 clove garlic 1 chilli (optional) Chopped parsley for garnish Extra virgin olive oil for cooking   Preparation Lightly fry onion in a…

Getting To The Root Cause Of Your Allergies

picnic with friends on the grass | living with allergies | Perpetual Wellbeing

Sneezing, Sniffing and Scratching? Allergies Blow! Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses leave your skin desperately itchy? If you answered yes, then you know this is a…

Common underlying causes of Mood Disorders

sad girl sits on bench | what causes mood disorders | Perpetual Wellbeing

What causes mood disorders such as anxiety and depression and what can you do to pinpoint the cause of feeling low or ‘out of sorts’? There are many causes and contributing factors to poor mood. Here we explore a few of the most common…

Healthy Mums and Healthy Bubs

The Team at Perpetual Wellbeing Naturopaths and Nutritionists, find nothing more rewarding than to help create Healthy Mums and Healthy Bubs! Our practitioners can help you right from balancing hormones and getting you to your best health to guiding you through preconception, pregnancy and…

Energy Booster Package

Fatigue not only applies to an individual, but to the body as a whole and to each and every cell. It is commonly understood that the mitochondria play a primary role in energy production as the organelle responsible for adenosine triphosphate (ATP) production. Therefore,…