Posts by Caryn Levick

Clinics Reopening

CLINICS REOPENING: The team at Perpetual Wellbeing would like to thank you for your ongoing support through these restrictive times.  However, we are now very excited to announce that ‘face-to-face’ consultations will be returning to both the Graceville and CBD clinics. Online ‘Zoom’ consultations will still be available as an option for follow up and…

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Nutritionist Vs Dietitian: What’s The Difference?

nutritionist with a client: nutritionist vs dietitian: what's the difference? | Perpetual Wellbeing

We often get asked if there is a difference between a nutritionist and a dietitian. The answer is: yes – there is a slight difference. While the terminology may be a little confusing, as with any profession, it comes down to training, qualifications and accreditations. In Australia, there is no government regulation on who can…

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Coconut and Mango Chia Seed Pudding

chia seed pudding recipe | Perpetual Wellbeing

Looking for a lovely, sweet, fresh and healthy recipe? This chia seed pudding is simply delicious! Ingredients: 1 cup of Paleo Granola 1 quantity of Chia Seed Pudding (see recipe below – remember it needs to be prepared the night before) 1 mango, seeded and diced Chia Seed Pudding Ingredients: ½ cup coconut milk ½…

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Christmas Trading Hours

santa waving | tips to stay healthy during the holidays | Perpetual Wellbeing

The CBD Clinic will be closed from 24th December, and re-open on 6th January at 9am. The Graceville clinic will be closed on Public holidays, and from 28th December, and re-open on 6th January at 9am. If you would like to make an appointment for the new year, you can still do so online. If…

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Simple Recipes For Kids

fruit rolls spilling out of jar | simple recipes for kids | Perpetual Wellbeing

Sometimes, getting the kids to eat healthy foods can be a struggle, especially with brightly coloured, cartoon shaped, “toy included” foods as competition! Here are some of the tricks of the trade and simple recipes for kids that you can use to make healthy food, fun! Apple Doughnuts  1. Core apples and cut into slices to…

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What Is The Intermittent Fasting Diet?

clock on a dinner plate | what is the intermittent fasting diet | Perpetual Wellbeing

Intermittent energy restriction diets such as the 5:2 diet and other intermittent fasting models, are gaining popularity as options to support weight loss, but what is the intermittent fasting diet and are these the best methods for our patients? The 5:2 diet, involves five days of ad lib eating and two non-consecutive days of 600…

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What Causes Leaky Gut: The Benefits Of A Healthy Digestive System

what causes leaky gut: woman holding image of intestines | good gut health | Perpetual Wellbeing

Our bodies have several mechanisms to protect against toxins, such as physical barriers, digestive secretions, immune surveillance and enzyme systems that process toxins for excretion via sweat, breath, urine and bile or faeces. 70% of our immune system is located around the digestive system. In a normal healthy person, the small intestine behaves like a…

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