Posts by Anne Stubbs

During the post-partum period and while breastfeeding it can be challenging for mums to prioritise their own nutritional needs. Life with a new-born is, after all, often busy and unpredictable.  However, whether you are breast-feeding or not, this is a critical time to ensure that your nutritional intake is on point. You have some nutritional…

Imagine this – a close friend has a sick child and needs to provide full time care while also working from home. She asks you a favour – can you please drop a healthy dinner meal over each night? She is exhausted from doctors appointments, working full time and caring for her child and can’t…

“Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them.” – John Whitmore, Coaching for Performance  By Nyanda Dennison This is what I believe about coaching:  Everyone has the solutions to their own problems, but they may need help to find them.   Coaching builds…

Update 8th August: With the lifting of lockdown in SEQ, we are delighted to be able to offer face-to-face appointments again this week as well as virtual appointments via ZOOM for patients still in quarantine or with compromised immunity. ALL CONSULTATIONS WILL BE CHANGED TO ONLINE CONSULTATIONS EFFECTIVE – 2nd August 2021 In light of…