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What Is Postnatal Depletion & How Do We Treat It?

young mum looking stressed | what is postnatal depletion? | Perpetual Wellbeing

Recent research suggests that, on average, a new mother may lose around 700 hours of sleep in the first year of her baby’s life. On top of this immense sleep deprivation, mothers experience a huge shift in hormones following birth often resulting in signs…

What Causes Hot Flushes In Menopause?

what causes hot flushes | woman with a fan | Perpetual Wellbeing

One of the most common and troublesome symptoms of menopause is hot flushes but what causes hot flushes and what can you do to minimise the effects of this annoying issue? The drop in oestrogen is a significant catalyst, however it is not the…