recipe Archives | Perpetual Wellbeing

Spinach Frittata Recipe

By Caryn Levick | August 17, 2020

Looking for a healthy nutritious lunch or a great lunchbox filler for the kids? Try this easy and delicious spinach frittata recipe that will be a hit with the whole family! Ingredients 6 eggs Sea salt Freshly ground pepper 300g ricotta cheese 100g baby spinach 150g button mushrooms 2 fresh Roma tomatoes (or 1 larger…

Bean Minestrone – A Healthy, Tasty & Easy Recipe

By Caryn Levick | May 31, 2019

bowl of minestrone soup with a slice of bread

Serves 2-3 Ingredients 1 onion 1 clove garlic 1 large carrot 1 large stick celery 1 red (or yellow) capsicum or half of each 1 x 400g (13 oz) tin crushed tomatoes 1 x 400g (13 oz) tin mixed beans 2 cups gluten-free vegetable stock 1 tablespoon chopped parsley Sea salt Ground black pepper Equipment…

Overnight Oats: 4 Ways

By Caryn Levick | February 6, 2019

Overnight oats are a wonder-breakfast that are incredibly easy and cheap to make and save you precious time in the morning! You can make these in a glass jar, so they are easy to take to work if you run out of time to eat beforehand. To make, simply add all ingredients to your jar…

Jacqui Martin

23:22 16 Jul 20

I'd investigated and tried many Nutritionist over the years with limited success until I found Saphy at Perpetual... Wellbeing. From the first appointment she made the process easy to understand and trust. I feel better than I have for years and I'm now in a good weight range. I don't feel as if I'm missing out on anything and can see maintaining my new lifestyle going forward will be easy. Thank you Saphy! :)read more

Anita

10:02 13 May 20

Caren is extremely knowledgeable and is such a lovely person! It has been a pleasure working with her to finally solve... my longstanding gut problems! She explained many of the factors that impact gut health and how we would be using natural supplements and foods to help repair and revive my gut! Highly recommend! Thank you Caren!read more

vanessa burgess

21:30 06 Mar 20

Caren really knows how to get positive and sustaining results for your health. Six months ago I was at my wits end with... hormonal issues really effecting my daily life and fortunately I found Caren. I can happily say that now I’m well in the way to full recovery and balanced health. She’s so encouraging and patient and provides that thoughtful and tailored approach.read more

Jacinta Alyas

03:38 06 Dec 19

I had originally given this clinic a low rating due to a mishap with my appointment. The clinic was quick to rectify... the oversight, which was appreciated. I had my first appointment with Saphy today and the experience was great! Saphy was very caring and knowledgeable and I am looking forward to my next appointment!read more

Adam Mills

23:41 12 Feb 19

Carine is simply the best. If you are after serious healthcare, look no further. Carine helped me fix my high blood... pressure through diet and supplements alone. No drugs needed. I went from 150/65 to 111/62 over 4 months. Simply amazing. I cannot recommend Carine enough 😃read more