What Is The Intermittent Fasting Diet?

clock on a dinner plate | what is the intermittent fasting diet | Perpetual Wellbeing

Intermittent energy restriction diets such as the 5:2 diet and other intermittent fasting models, are gaining popularity as options to support weight loss, but what is the intermittent fasting diet and are these the best methods for our patients? The 5:2 diet, involves five…