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Nutrients to support an overworked stress response

woman frowning on phone | overworked stress response | Perpetual Wellbeing

Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, driving the car, paying bills, working, meeting deadlines – all of these…

From Adrenal Fatigue to HPA Axis Miscommunication: Understanding the Role of Cortisol in the Body

diagram of the adrenal glands to help explain what is adrenal fatigue | Perpetual Wellbeing

Most of us have heard of the term Adrenal Fatigue. New research indicates that, contrary to the name of the condition, it is not really a case of the adrenal system becoming fatigued, but rather a miscommunication between the brain’s HPA axis (hypothalamus-pituitary-adrenal axis)…