Dairy and Gluten Free Banana & Oat Biscuits

banana and oat cookies on a tray with a glass of milk behind

Another super simple and quick dairy free recipe for banana and oat biscuits that can be adapted to be gluten free too. The kids will love helping out with this and they can add them to their lunch box to take to school. By Sophia Wulff ND, Naturopath and Clinical Nutritionist Ingredients Method Preheat oven…

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Nutrient Dense Lunch Box Slices

lunch box slices with dates

As the kids head back to school these lunch box slices will go down a treat! A healthy sweet, nutrient dense bar that’s easy to make and perfect to get them through the afternoon. By Sophia Wulff ND, Naturopath and Clinical Nutritionist Ingredients Method

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Struggling to shift stubborn weight?

scales measure tape and weights usinnd when people are not losing weight

Although we, as a society, are slowly moving away from the narrative of ‘cut calories, exercise more to lose weight’, we still often see patients feeling discouraged that they are doing just that and are still unable to reach their target weight and feel comfortable in their body. When patients are not losing weight they…

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What Is Postnatal Depletion & How Do We Treat It?

young mum looking stressed | what is postnatal depletion? | Perpetual Wellbeing

Recent research suggests that, on average, a new mother may lose around 700 hours of sleep in the first year of her baby’s life. On top of this immense sleep deprivation, mothers experience a huge shift in hormones following birth often resulting in signs and symptoms of what is called ‘postnatal depletion’. By Sophia Wulff…

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