Posts by Sophia Wulff
Dairy and Gluten Free Banana & Oat Biscuits
Another super simple and quick dairy free recipe for banana and oat biscuits that can be adapted to be gluten free too. The kids will love helping out with this and they can add them to their lunch box to take to school. By Sophia Wulff ND, Naturopath and Clinical Nutritionist Ingredients Method Preheat oven…
Read MoreNutrient Dense Lunch Box Slices
As the kids head back to school these lunch box slices will go down a treat! A healthy sweet, nutrient dense bar that’s easy to make and perfect to get them through the afternoon. By Sophia Wulff ND, Naturopath and Clinical Nutritionist Ingredients Method
Read MoreStruggling to shift stubborn weight?
Although we, as a society, are slowly moving away from the narrative of ‘cut calories, exercise more to lose weight’, we still often see patients feeling discouraged that they are doing just that and are still unable to reach their target weight and feel comfortable in their body. When patients are not losing weight they…
Read MoreWhat Are Your New Year Health Resolutions For You and Your Family?
As the end of the year and the school term approach, as school reports are issued and end of term concerts wrap up 2022, as parents, I feel, we are handed an opportunity to reflect on not only how the year has been for us, but also for our children. Within the hustle and bustle…
Read MoreWhat Is Postnatal Depletion & How Do We Treat It?
Recent research suggests that, on average, a new mother may lose around 700 hours of sleep in the first year of her baby’s life. On top of this immense sleep deprivation, mothers experience a huge shift in hormones following birth often resulting in signs and symptoms of what is called ‘postnatal depletion’. By Sophia Wulff…
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