Posts by Sophia Wulff

What Is Postnatal Depletion & How Do We Treat It?

young mum looking stressed | what is postnatal depletion? | Perpetual Wellbeing

Recent research suggests that, on average, a new mother may lose around 700 hours of sleep in the first year of her baby’s life. On top of this immense sleep deprivation, mothers experience a huge shift in hormones following birth often resulting in signs and symptoms of what is called ‘postnatal depletion’. Some signs and…

Read More