Tackling fatigue

Fatigue not only applies to an individual, but to the body as a whole and to each and every cell. It is commonly understood that the mitochondria (powerhouse of the cell) play a primary role in energy production as the organelle responsible for adenosine…

Feeling under the weather?

sneezing

There are many Natural Medicines that are beneficial in preventing, treating and shortening the duration of colds and flus. These agents can boost your immune system as well as provide the necessary tools to help you fight against infection. For our current patients…  No…

Can’t find effective relief from Irritable Bowel Syndrome (IBS) ?

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Conventional drugs that are commonly prescribed to treat IBS often are too specific to effectively manage the wide ranging group of symptoms.  However synergistic combinations of practitioner only products can help to address the many mechanisms responsible for IBS.  These underlying mechanisms include complex…

Bircher Breakfast

bircher-muesli

Ingredients 4 teaspoons almonds 2 teaspoons sunflower seeds 1 tbs flaxseeds (optional) 1 teaspoon cinnamon 1 portion of fruit (e.g. 1 apple, 1 pear, 80-100g chopped papaya, mango, rockmelon or other fruit) 1 tbs natural yoghurt 1 tsp natural vanilla essence (optional)Method The night…

NEEDING A DETOX? 4 AND 6 WEEK PROGRAMS FOR YOU AND A FRIEND

detox

To help get everyone’s nutritional goals back on track for the new year, Perpetual Wellbeing is offering either four, or six week detoxification programs. What you will receive: 30 minute consultation plus fortnightly follow up consults A Bio-impedance analysis at each consult. Measuring Fat…

Detox salad with tahini dressing

Detox salad with Tahini

Ingredients • ¼ cup red cabbage • 1 cup cooked organic chickpeas • 1 cup organic baby spinach • 1 cup mixed lettuce • 1 cup of alfalfa sprouts • ½ red capsicum • ½ lebanese cucumber • 1 bunch of brocollini • ½…

Homemade Hommus

hommus

450 g cooked chickpeas 1½ tablespoons of tahini 2 cloves of garlic, crushed 2 tablespoons of extra virgin olive oil 3-4 tablespoons of lemon juice (to taste) A pinch of sea salt (to taste) 1 teaspoon of ground cumin (optional) ¼ cup of water…

Nutrients to support an overworked stress response

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When you are under stress, your overworked stress response system requires even more nutrients than usual. This is because your body needs vitamins and minerals to produce the hormones and neurotransmitters (the brain’s messengers) required to adapt to the stress and bring the body…

How well do you handle stress?

Stressed businesswoman.

Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, driving the car, paying bills, working, meeting deadlines – all of these…

Probiotics after antibiotic treatment

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The human microbiome is known to host trillions of bacteria and other microbes which are beneficial to human health.  Therefore it very important after a course of antibiotics to replenish these bacteria with a high potency, broad spectrum blend of commensal probiotics.  Although the…